Learn More By Listening to My Podcast!
On this podcast, I discuss how to optimize your digestive and hormone health using sustainable nutrition, lifestyle, and mindset strategies to help you have normal bowel movements, regular periods, and clear skin.
Why Nutritional Therapy?
Nutritional therapy takes a personalized and holistic approach to addressing chronic symptoms like acne, digestive dysfunction (constipation, gas, bloating, diarrhea), hormone imbalances, fatigue, and more through tailored nutrition, lifestyle adjustments, and optimizing digestion.
If you're ready to regain control of your health, you're in the right place. Here we will dive deeper into your lifestyle and nutrition to help you feel empowered and nourished for a transformation of mind, body, and spirit.
Your body is an amazing organism that has the ability to heal and restore itself if given the proper tools.
Testimonials
K.S., Massachusetts
"I was struggling with cystic acne on my face and other parts of my body. I was depressed struggling with my own emotions and where I felt like I fit in my own life. I was scared of change.
Working with Megan has helped me learn to keep my blood sugar regulated throughout the day has helped my energy and my acne. Learning about how every day house hold items can be toxic and different ways to take those toxins out of the house has been very helpful. Once I started putting the work in, my GI system started working normally!
Megan is caring, knowledgeable and flexible.
She always held space for me and checked in on me weekly. I always felt that she was really listening to me and trying to get to the root of the problem to get to the end goal. She made me feel good because this is a journey and not an overnight change."
L.G., Florida
"My whole life I've struggled with being overweight and having low self esteem.
Then, in 2016 my life was forever changed after I had a run in with kidney cancer. From there things got worse, due to a surgery, I was unable to do physical activity so I got more depressed and gained more weight. During all of this Megan noticed that we needed to make a huge change. So she dedicated her life to research and noticed that there was numerous factors that were attributed to my weight gain. On top of that, I struggled with terrible allergies and everything I ate made me inflame.
So I followed Megan's advice and I started to make changes, all through trial and error. We concluded that my allergies were not due to external factors, it was all internal. Also, that my weight gain/inflammation was from over eating, eating certain types of foods, also just being negative in life and about myself.
I would say without Megan, I would not be where I am at today. My ENTIRE life has changed due to her dedication, motivation, and selflessness. I now feel great about myself because I have more knowledge about my body inside and out. It does take dedication, research, a whole new level of loving yourself, AND TIME!!! I know what are the most nourishing and healing foods for my digestive health.
My allergies went from a debilitating 10 to a 1-2. My weight has stabilized and I am no longer depressed. For once in my life, I truly love myself and am happy in life."
A.R., Florida
If you are considering getting any type of nutritional, emotional, or overall wellness help from Megan, I can guarantee you it would be worth reaching out. I was very fortunate to have started speaking with her when I did. I learned so many important and useful things about what I’m putting into my body, as well as how to handle my reactions and sensitivity to things, along with life’s every day stress. One thing that was very important to me was she looked at things from a holistic perspective. When I have gone to doctors, specialists, or nutritionists, there were so many times I felt very frustrated because they were missing something that could have made a difference a lot sooner, are dismissive, or quick to medicate before looking at the whole picture.
Megan was able to guide me toward finding the root of a lot of my problems. We worked together as a team to find and try things that would work for me and were doable. So many natural remedies and supplements worked through her recommendations and were easy to swap out for things I didn’t even realize we’re unhealthy or harmful.
She spent time really getting to know me, my personality, and what could work for me day to day. She was never judgmental and just genuinely wanted to help. I am so thankful for all she has shown me and if you are struggling with any of these things I highly suggest reaching out to her, especially because she is not pushy or trying to upsell (which helped me get comfortable so quickly with my anxiety). Megan thank you so much again for everything you have added into my life!
