Sick of Digestive Problems, Painful Periods, and Acne?
Personalized nutritional therapy and health coaching that helps you eliminate bloating, enjoy radiant skin, and live life pain-free—no more struggling with your digestive issues and period pain.
What's Included:
My signature 8-week package helps you reduce symptoms of digestive & hormonal dysfunction such as bloating and gas, support healthy bowel movements, optimize your sleep, and reduce acne breakouts.
Package Includes:
- One (1) 90-minute initial consultation phone call to understand your unique health challenges and goals. This dives into your health history, current health concerns, and a lifestyle & nutrition assessment (eating habits, light exposure, stressors, exercise, sleep, etc.).
- Four (4) bi-weekly 30-minute follow-up consultations via phone call that utilizes customized nutrition and lifestyle habits tailored to your needs.
- Ongoing text chat support to guide you through your healing process and ensure lasting results.
- 10% off therapeutic grade supplements through my practitioner dispensary Fullscript (U.S. clients only) (extra cost; not included in the cost of the package).
Specialties:
Digestion + Gut
Hormone Imbalance
Hormone Imbalance
- BLOATING
- GAS
- BELCHING
- ACID REFLUX
- SMALL INTESTINAL BACTERIAL OVERGROWTH (SIBO)
- CANDIDA
- IRRITABLE BOWEL SYNDROME (IBS)
- ANXIETY
- DEPRESSION
Hormone Imbalance
Hormone Imbalance
Hormone Imbalance
- PMS ~ MOOD SWINGS, MENSTRUAL CRAMPING, TENDER BREASTS
- FATIGUE
- WEIGHT MANAGEMENT ISSUES
- IRREGULAR PERIODS
- POST-BIRTH CONTROL SYNDROME
- INSOMNIA
- BRAIN FOG
Skin Troubles
Hormone Imbalance
Skin Troubles
- ACNE
- ECZEMA
- PSORIASIS
- DERMATITIS
- DRY SKIN
- IRRITATED, INFLAMMED SKIN
Does This Sound Familiar?
- You’re tired of feeling bloated and uncomfortable every day. No matter what you eat, your stomach seems to always be in pain, or you're dealing with constant gas and indigestion.
- You’re exhausted all the time. You can't shake the fatigue no matter how much rest you get, and it feels like your energy is drained by the afternoon.
- Sleep? What’s that? Falling asleep is a struggle, and you wake up feeling even worse, unable to start the day feeling rested.
- You’ve tried every product and cream for your acne, but it won’t go away. It’s frustrating to look in the mirror and not feel like your best self.
- Period pain is ruining your life. You dread the beginning of each month, knowing you’ll have to deal with cramps, mood swings, and fatigue that can’t be ignored.
This package is for you if you desire...
- Waking up feeling refreshed and ready to start your day without the heaviness of bloating or fatigue.
- Having regular, comfortable bowel movements so you feel lighter, healthier, and more in control of your body.
- Enjoying radiant skin that reflects your inner health and wellness, so you don’t have to worry about acne and breakouts.
- Living your life on your terms, without menstrual pain holding you back from the things you love.
- Feeling empowered as you work closely with a professional who truly understands your body and needs.
- Creating a sustainable plan that works for you, and having a trusted professional to be there every step of the way to provide accountability and support.
This package is NOT for you if...
- You expect me to do ALL the work for you. I will support you and cheer you on, but I can only help you as much as you want to be helped. You also have to put in the effort!
- You're vegetarian or vegan. I don't focus on restricting and meat/animal products are an integral part of optimal health.
- You expect a quick fix. Expecting health problems that have developed over the last several years (or decades) to disappear overnight is not realistic.
- You don't see the value of investing in yourself.
- You're a man. Nothing against men, however, I only work with women!
You will learn how to:
⭐Support your digestion & hormones with nutrition, lifestyle, and mindset
⭐Fine-tune your circadian rhythm for optimal sleep and energy
⭐Tap into your cyclical nature to "go with the flow" instead of dreading the monthly cleansing
⭐Better care for your body and create a lifestyle and nutrition gameplan that is sustainable for YOU
⭐Learn the root causes behind what's driving your digestive problems
⭐Reset your nervous system to help promote healthy digestion & flow
⭐Have healthier looking and feeling skin, reducing acne and eczema flare-ups
⭐Eat in a way that nourishes your body for healthy digestion
The Holistic Approach to Gut Health
Gut Healing
Understand Your Cycles
Circadian Realignment
Understand which foods are the most nutritious and healing to the body and which ones you should avoid. Food is meant to be exciting and delicious and should not be unnecessarily restricted or feared!
Learn how to improve your digestion with simple changes for healthy bowel movements.
Circadian Realignment
Understand Your Cycles
Circadian Realignment
Circadian biology is integral for every aspect of mitochondrial health, and modern lifestyles are out-of-synch with the most important nutrient (the sun/light). Re-establishing a healthy relationship with the sun will help you feel more grounded and improve every aspect of your health.
Understand Your Cycles
Understand Your Cycles
Understand Your Cycles
Tune in to your cycle, allowing yourself to understand the hormonal fluctuations throughout the month.
This will help you adjust workouts, to-do lists, social activities, and more so they align with what your body needs. Rather than dreading your monthly cleanse, you will learn how to embrace it and use any symptoms as a compass to guide you.
Reclaim Your Confidence
Life-Long Gut Balance Roadmap
Understand Your Cycles
Transform your confidence not only about your body and your skin but also about the product and food choices you make. I will guide you towards feeling empowered about your food choices, your health and your body.
Supportive Mindset
Life-Long Gut Balance Roadmap
Life-Long Gut Balance Roadmap
I guide you towards a mindset that is supportive of overcoming health obstacles. This moves you from thinking in terms of poor health that will never improve to thinking of how much you've overcome and are pushing through for long-term success.
I help you be better able to manage stress and live a thriving life.
Life-Long Gut Balance Roadmap
Life-Long Gut Balance Roadmap
Life-Long Gut Balance Roadmap
Before our coaching is complete, I help you create a roadmap that feels sustainable and attainable to you. You will learn how to apply everything you learned in this package by creating habits for a sustainable lifestyle so you can achieve long-term success. Lasting hormone & gut balance is possible for YOU!
FAQ's
What makes your coaching program different than others?
What makes my approach unique is that I combine personalized nutrition and circadian biology—something that most other programs don’t offer. I focus not just on food but on the lifestyle changes that support your body’s natural rhythms.
I've tried everything with little success. How do I know this will work for me?
The truth is that many other approaches overlook the bigger picture. My program addresses your digestive and hormonal health from multiple angles, using personalized nutrition, mindset shifts, and circadian biology—things that have helped my clients achieve lasting success.
It's based on proven strategies, personalized to your specific needs. With 1:1 support, we’ll create a tailored plan that works for YOU—and I’ll be there every step of the way to help you succeed.
My life is hectic; how will this fit into my schedule?
I get it—life is busy. That’s why my program is designed to fit into your lifestyle with small, manageable steps. Together, we’ll prioritize what’s most important for your health and make sure it aligns with your schedule. It’s all about making progress without overwhelming you.
Can only people with IBS and hormone imbalances benefit from your coaching?
Not at all! While my coaching is extremely beneficial for women needing digestive support, I also help clients address a wide array of other health concerns such as regulating their sleep, conquering their fatigue, and managing their depression, stress and anxiety better.
Can I work with you longer than the 5 total appointments?
Yes, if you still feel that you need support at the end of our time working together, we can continue working together to help you reach your goals and stay on track.
Why don't you offer packages shorter than 8 weeks?
Results take time and will certainly not happen in a single appointment. Accountability and consistency are key to long-lasting changes in your eating and lifestyle habits.
Your health problems did not develop overnight and will certainly not disappear that way.
Who can I contact now for more information?
You can contact Megan directly at support@megangarzawellness.com to ask any questions you may have. Make sure that you have reviewed the entire page, as chances are your question is answered here!
Ready to feel better?
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