Nutritional Therapy for Digestion & Hormone Support
You're tired of IBS symptoms like bloating, gas, constipation, diarrhea, & abdominal pain.
You’re done dealing with symptoms like irregular & painful periods, acne, eczema, PMS, & insomnia.
You're sick of brain fog & poor concentration.
You want solutions that ACTUALLY work & provide long-lasting change.
What's Included:
My signature 3-month package helps you reduce symptoms of digestive & hormonal dysfunction such as bloating and gas, support healthy bowel movements, optimize your cycles, and reduce acne breakouts.
Package Includes:
- 90-minute initial intake phone call to review your paperwork, health history, current health concerns, and a lifestyle & nutrition assessment (eating habits, stressors, exercise, sleep, etc.)
- Six bi-weekly 30-minute follow-up consultations via phone call
- Ongoing text chat support during business hours for support and troubleshooting
- 10% off therapeutic grade supplements through my practitioner dispensary Fullscript (U.S. clients only) (extra cost; not included in the cost of the package)
- Access to all the Foundation Handout Packets to support your healing journey
- Nutritional therapy, supplement recommendations, and lifestyle adjustments are emailed after calls with a personalized game plan, all specific to your situation and health history.
Specialties:
Digestion + Gut
Hormone Imbalance
Hormone Imbalance
- BLOATING
- GAS
- BELCHING
- ACID REFLUX
- SMALL INTESTINAL BACTERIAL OVERGROWTH (SIBO)
- CANDIDA
- IRRITABLE BOWEL SYNDROME (IBS)
- ANXIETY
- DEPRESSION
Hormone Imbalance
Hormone Imbalance
Hormone Imbalance
- PMS ~ MOOD SWINGS, MENSTRUAL CRAMPING, TENDER BREASTS
- FATIGUE
- WEIGHT MANAGEMENT ISSUES
- IRREGULAR PERIODS
- POST-BIRTH CONTROL SYNDROME
- INSOMNIA
- BRAIN FOG
Skin Troubles
Hormone Imbalance
Skin Troubles
- ACNE
- ECZEMA
- PSORIASIS
- DERMATITIS
- DRY SKIN
- IRRITATED, INFLAMMED SKIN
This package is perfect for you if you desire...
- having smooth digestion and regular bowel movements, free of leaky gut symptoms like IBS, gas, bloating, pain, diarrhea, and constipation.
- improving seasonal allergies.
- experiencing stronger concentration and less brain fog.
- reducing food sensitivities and eating the foods you love again.
- having balanced hormones for pain-free periods and getting a handle on PMS symptoms like moodiness, weight gain, and tender breasts.
- getting to the bottom of your sugar cravings, while still enjoying your favorite foods.
- sleeping through the night and waking up with energy that lasts throughout the day.
- understanding your acne and eczema triggers to get glowing skin.
- not wasting money on supplements anymore.
This package is not for you if...
- you expect me to do the work for you. I will be there to help you every step of the way but I can only help you as much as you want to be helped - you also have to put the effort in!
- you're vegetarian or vegan. Nothing against this but I've seen the pitfalls firsthand of this diet. I don't focus on restricting and meat/animal products are an integral part of optimal health in many cases.
- you expect a quick fix. Expecting health problems that have developed over the last several years (or decades) to disappear overnight is not realistic.
- you don't see the value of investing in yourself. Nothing worthwhile comes easy; transforming your health included.
- you're a man. Nothing against men, however, I only work with women!
You will learn how to:
⭐Support your digestion & hormones with nutrition, lifestyle, and mindset
⭐Tap into your cyclical nature to "go with the flow" instead of dreading the monthly cleansing
⭐Better care for your body and create a lifestyle and nutrition gameplan that is sustainable for YOU
⭐Learn the root causes behind what's driving your digestive problems
⭐Reset your nervous system to help promote healthy digestion & flow
⭐Have healthier looking and feeling skin, reducing acne and eczema flare-ups
⭐Eat in a way that nourishes your body for healthy digestion
The Holistic Approach to Gut Health
Gut Healing
Understand Your Cycles
Gut Healing
Understand which foods are the most nutritious and healing to the body and which ones you should avoid. Food is meant to be exciting and delicious and should not be unnecessarily restricted or feared!
Learn how to improve your digestion with simple changes for healthy bowel movements.
Liver Love
Understand Your Cycles
Gut Healing
A healthy liver is a baseline for healthy digestion & hormones. I guide you towards optimizing your liver function with nutrition, gentle detox, recognizing common harmful sources, and suggesting supplementation.
hormones and digestion.
Understand Your Cycles
Understand Your Cycles
Understand Your Cycles
Your digestion is closely linked with menstruation and when one struggles, so does the other.
Tune in to your cycle, allowing yourself to understand the hormonal fluctuations throughout the month.
This will help you adjust workouts, to-do lists, social activities, and more so they align with what your body needs. Rather than dreading your monthly cleanse, you will learn how to embrace it and use any symptoms as a compass to guide you.
Reclaim Your Confidence
Life-Long Gut Balance Roadmap
Understand Your Cycles
Transform your confidence not only about your body and your skin but also about the product and food choices you make. I will guide you towards feeling empowered about your food choices, your health and your body.
Supportive Mindset
Life-Long Gut Balance Roadmap
Life-Long Gut Balance Roadmap
I guide you towards a mindset that is supportive of overcoming health obstacles. This moves you from thinking in terms of poor health that will never improve to thinking of how much you've overcome and are pushing through for long-term success.
I help you be better able to manage stress and live a thriving life.
Life-Long Gut Balance Roadmap
Life-Long Gut Balance Roadmap
Life-Long Gut Balance Roadmap
Before our coaching is complete, I help you create a roadmap that feels sustainable and attainable to you. You will learn how to apply everything you learned in this package by creating habits for a sustainable lifestyle so you can achieve long-term success. Lasting hormone & gut balance is possible for YOU!
FAQ's
Can only people with IBS and hormone imbalances benefit from your coaching?
Not at all! While my coaching is extremely beneficial for women needing digestive support, I also help clients address a wide array of other health concerns such as managing PMS symptoms, reducing acne flare-ups, regulating their sleep, and managing their stress and anxiety better, and fatigue.
Can I work with you longer than the 7 total appointments?
Yes, if you still feel that you need support at the end of our time working together, we can continue working together to help you reach your goals and stay on track.
Why don't you offer packages shorter than 3 months?
Results take time and will certainly not happen in one or two appointments. Accountability and consistency are key to making long-lasting changes in your eating and lifestyle habits.
Your health problems did not develop overnight and will certainly not disappear that way.
Who can I contact now for more information?
You can contact Megan directly at support@megangarzawellness.com to ask any questions you may have. Make sure that you have reviewed the entire page, as chances are your question is answered here!
Copyright © 2020 Megan Garza Wellness LLC, CHHC, NTP - All Rights Reserved.
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