About

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If you're new here, welcome! My name is Megan Garza, and I'm a Certified Nutritional Therapy Practitioner, Holistic Health Coach, and 200-HR Certified Yoga Instructor who helps women struggling with digestive issues and hormone imbalances by using nutrition based on female physiology and simple lifestyle changes to help them have smooth digestion, clear skin, and reduce inflammation. I'm trained to assess a client's needs, nutritional gaps, and health goals and to provide the tools for optimal well-being. 

For most of my teenage years, I suffered from severe Irritable Bowel Syndrome (IBS), hormone imbalances, ADHD, depression, anxiety, cystic acne, painful periods, joint pain, insomnia... the list goes on and on. 

I was medicated for many of these issues, but nothing ever seemed to get better. As time went by, I started to get the feeling that something was not quite right about the route of  "treatment." 

One day, I stopped taking the anti-depressants, birth control pills, antibiotics, and all of the other medications I was prescribed, and it was like the fog had lifted and I could see clearly, but I knew that the journey had just begun.  

The root cause of my health problems stemmed from an unhealthy gut, and unfortunately, many women suffer from digestive problems. The gut microbiome plays a vital role in your overall health and without a properly functioning gut, everything breaks down and runs into trouble: your skin, sleep, hormones, mental health, weight, and much more! 

Even back in 340 BCE the Greek physician Hippocrates stated that “All Disease Begins in the Gut.” 

Everything began to make sense. The more women I talked to, the more I began to realize how common these occurrences are in women. The food sensitivities, uncomfortable gas, bloating, anxiety, acne, all the while feeling like nobody has any answers for them. Lab tests coming back normal, being told "it's all in your head," but deep down you know there's a better way. 

And that's when it clicked. It's how I created my 1:1 Nutrition Coaching Package - created through a place of intention, empowerment, and knowledge. 

I've finally said goodbye to constipation, bloating, diarrhea, joint pain, insomnia, poor concentration, low energy, cystic acne, painful periods, and everything that comes with digestive problems AND SO CAN YOU!

I HAD THE KEY. THE BLUEPRINT. What excites me the most is knowing that the key exists within YOU.  

It's your birthright to feel happy, healthy, and content with your mind and body. 

I trust that you are here for a reason and I encourage you to check in with your mind, body, and soul to feel the energy exuding through my words onto your screen. Trust in your intuition, trust the feeling that better days coming, and leap into the unknown. Please know that you are supported and that what you're going through is valid. I hope to see you become a part of this tribe, in whatever shape or form that looks for you. 

Be sure to click the button below to learn more about nutrition coaching if you're ready to explore with me and see what we can accomplish by working together!

See you there,

Megan